Vol. 1 · On Hope & Mental Wellbeing · Single Issue Print

The Everyday Wellbeing Project is a print only magazine exploring what it actually looks like to thrive in everyday life.

This issue's theme is Hope, with a focus on mental wellbeing. Inside you'll find:

WAKE

Five Minute Morning Rituals: Interrupt Survival Mode Before It Starts

NOURISH

Fight Inflammation with These Feel Good Foods

MOVE

An Easy Mindset Shift: To Get You Moving Everyday

Create A Nature Journal: Get Outside and Move with This Fun Spring Activity

SPRING

Earthworm Gold: The Surprising Reward of Composting

Tend a Garden: Grow Yourself

ON HOPE & MENTAL WELLBEING

Thinking, Overthinking: Finding The Off-Ramp From the Mental Hamster Wheel

Listen to Children: We Asked... They Answered...

The Vagus Nerve and the Neuroscience of Hope: Befriending the Nervous System and Finding Freedom to Thrive

PLAY

Play a Memory Game: Use this Ancient Memory Method to Boost Your Memory

Memory Game Recall: How Many Items Can You Remember from the Picture?

Make A Spring Wreath: Straight Outta Nature

GLOBAL WELLNESS

Shinrin-Yoku "Forest Bathing": Nature as Medicine in Japan

Origami: Try Japanese Paper Craft for Spring, Make an Origami Dahlia

REST & REPAIR

Sleep: End with Calm and Connected

39 pages. Printed and shipped to your door.