Vol. 2 · On Joy & Physical Wellbeing · Single Issue Print

The Everyday Wellbeing Project is a print only magazine exploring what it actually looks like to thrive in everyday life.

This issue's theme is Joy, with a focus on physical wellbeing. Inside you'll find:

WAKE

The Morning Check In: Rediscovering the Simple Joy of Great Self Care

Wake Up Your Nervous System for Energy, Movement and Play: Safety Cues to Up-Regulate Your System Without Causing Overwhelm

Energize Without Overwhelm

Listen to Children: We Asked, They Answered...

Whimsy Is The Way: To Create More Glimmers of Joy Throughout the Day

MOVE

Make Space for Breath: Three Steps to Improve Posture and Build Core Strength

Everyday Fitness for Longevity: Become Your Own Best Coach

SUMMER

A Very Analog Summer: Logging Off Might Just Help Us Get Summer Back

Summer Herb Gardening: So Many Easy and Awesome Things to Do with Herbs 

NOURISH

Bring Back the Backyard BBQ: Simple Menus, Recipes and Hosting Tips to Breathe Life & Joy Back Into Your Community and Your Backyard

PLAY

Backyard Games for all Ages

Micro Adventures and the Joy of Staycation: Fun Ideas for Low Cost Summer Fun

Make Your Own Collage Cards 

ON JOY & MENTAL WELLBEING

Ping Pong Club: A Childhood Refuge That Restored my Joy

Growing Up Kenyan: A Community of Vitality & Resilience
*interview with Joy Karambu

REST & REPAIR

Make Space for Bedtime Stories & Visiting Your Local Library: 20 Prize-Winning Books to Get Your Summer Reading Game On

45 pages. Printed and shipped to your door.